Circuit Training with a Personal Trainer

Circuits are like Marmite…

Love them or hate them (I love them!) circuit training really can get the best out of a training session.

It's not sweat, it's "workout glow"

My circuit training mixes free weights and metabolic conditioning (MetCon) for maximum results. Every session is different and is excellent to do solo, or if you are training with a partner. No shortcuts or half measures with these programmes and every programme and session is different.

Let every little bead of sweat motivate you more

Metabolic conditioning combines strength and cardio conditioning as well as both anaerobic and aerobic exercises to varying intensities.

This is to help increase and optimize your body’s energy output and to continue the burn even at rest when you’re finished.

Circuit Training with a Personal Trainer

It's not sweat, it's "workout glow"

Let every little bead of sweat motivate you more

Let's get your plan started

Let's get your
plan started