Personal Trainer for Core / Abs Training
A strong, fit core helps your daily activities become easier
With determined practice you'll Improve your performance in sports and exercise
Tailor made programmes to build your core strength
A strong core helps to improve balance, reduces the risk of injury and also supports the spine during forceful movements. Most clients would love to see a more defined abdominal area which is achievable through careful nutritional consideration and a tailor made programme to target and strengthen the core.
Improved posture and stability reduces wear and tear on your spine
Your core muscles are the sturdy central link connecting your upper and lower body. Properly building up your core releases more power between your arms and legs and aids with posture and stability. Improving your posture enhances your silhouette and lessens wear and tear on your spine and allows you to breathe deeply. Your core really does underpin everything you do!
Let's get your
plan started
Brasted
Kent
TN16
Kent
TN16
07738 635180
enquiries@charlottesteelpersonaltraining.co.uk
© YEAR Charlotte Steel